• Writing
  • Recipes
    • Hiking snacks
    • Soups
    • Pies, tarts and bread
    • Salads and vegetables
    • Pasta, noodles and rice
    • Seafood, poultry and meat
    • Sweet things
  • Hikes for the Soul
  • About
  • Home
  • Yoga & Hikes
    • Evening Yin, pranayama and meditation
    • Hikes for the Soul
  • Travel & Other Writing
  • Recipes
    • Soups and side bits
    • Pies, tarts and bread
    • Hiking snacks
    • Salads and vegetables
    • Pasta, noodles and rice
    • Seafood, poultry and meat
    • Sweet things
  • About

Freezer Goods on Toast

27/03/2020

These strange times call for a new level of inventiveness when nourishing oneself, including marvellous ways with broad beans and co.

INGREDIENTS

1 cup frozen broad beans
1 cup frozen peas
1 lemon or lemon juice
2 tbsp ricotta cheese
2 tbsp jar pesto*
Handful fresh mint (or any other herbs you have on hand)
Handful cherry tomatoes
Handful salad leaves
Grana Padano/Parmesan to taste
Turkish bread or any sliced bread you have on hand
Extra virgin olive oil
Sea salt and black pepper, to taste

Serves 2. As with the nature of this cobbled-together dish, all quantities are rough and can be amended according to your own freezer contents.

METHOD

STEP 1: Place the broad beans and peas in a microwave-safe bowl and add a cup of water. Cook for 3 minutes in the microwave or on the stove. Once cooked, drain well and then coat with olive oil and a little lemon juice (or better yet, some lemon zest if you have lemons on hand). Season and break a few herb leaves into the mix, then using a fork, mush up some of the peas.

STEP 2: If using Turkish bread or pitta, drizzle with a little oil and then heat in a pan or under the grill.

STEP 3: Once your bread has cooled a little, spread pesto over the top. *Hummus could also be good, perhaps without ricotta and with the addition of cumin or a Dukkah over the top of the beans. I used basil pesto (Barilla brand) for this.

STEP 4: Lovingly arrange your open beany toasts with the ricotta, bean mix, salad and tomatoes, and drizzle with a bit more oil and lemon.

*Also enjoyed by Little G, who does not like cheese, as he likes to mention to all in his path.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print
  • Click to email a link to a friend (Opens in new window) Email

Related

broad beansmintpeaspestoricotta
Share

Salads and vegetables

Danielle Dominguez

You might also like

Cauliflower, broad bean and date tagine
21/10/2022
Vegetable lasagne
23/10/2018

Leave A Reply


Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Follow Me On

    • Facebook
    • Instagram
  • Subscribe to Dan Domi Travels

    Enter your email address to receive notifications of new posts.

  • Recent Posts

    • White chocolate, cherry and macadamia balls
    • Elote
    • Chocolate-flecked orange cake (gluten-free)
  • Tags

    Avola blueberry brownie cake Cambodia cauliflower cheese chicken chocolate corn dark chocolate eggs Esagono Monello garden vegetables gluten-free gluten-free dessert Gorgonzola gourmet hike hiking Italy kale Laos macadamias Marzememi Mekong Adventure Mekong River Mexican Milan Milano Mount Etna Nero d'Avola parmesan peanut butter pear pie pumpkin rice ricotta salad Sicily soup Taormina Thailand vegetables vegetarian


  • Join the mailing list to receive notifications of new Dan Domi Travels posts

  • I acknowledge the Wurundjeri people of the Kulin Nation, the traditional owners of the land on which I live and work. I pay my respects to their elders, past and present, and acknowledge sovereignty has never been ceded.

    • Facebook
    • Instagram
    • Mail

  • Terms and Conditions
  • Privacy Policy
© Copyright Dan Domi Travels / ABN 29 276 176 583